Workouts

30 min Chest & Triceps
Rebecca Kennedy
Tuesday 11/7/23 @ 12:47 PM
Difficulty: 7.67 / 10
 
30 min Country Pop Ride
Ally Love
Tuesday 11/7/23 @ 12:13 PM
Difficulty: 7.59 / 10
123kj
71rpm
35%
14mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 11/6/23 @ 12:34 PM
Difficulty: 7.03 / 10
 
20 min Hike
Selena Samuela
Monday 11/6/23 @ 12:5 PM
Difficulty: 6.94 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Sunday 11/5/23 @ 2:24 PM
Difficulty: 5.84 / 10
 
20 min Pop Punk HIIT Cardio
Callie Gullickson
Sunday 11/5/23 @ 2:1 PM
Difficulty: 6.9 / 10
 
30 min Hike
Rebecca Kennedy
Saturday 11/4/23 @ 12:58 PM
Difficulty: 7.62 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Thursday 11/2/23 @ 11:20 AM
Difficulty: 7.62 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 11/1/23 @ 11:4 AM
Difficulty: 6.89 / 10
231kj
70rpm
40%
15mph
45 min Full Body Strength
Andy Speer
Tuesday 10/31/23 @ 12:22 PM
Difficulty: 7.38 / 10