Workouts
123kj
71rpm
35%
14mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 11/6/23 @ 12:34 PM
Difficulty: 7.03 / 10
5 min Standing Core Strength
Rebecca Kennedy
Sunday 11/5/23 @ 2:24 PM
Difficulty: 5.84 / 10
20 min Pop Punk HIIT Cardio
Callie Gullickson
Sunday 11/5/23 @ 2:1 PM
Difficulty: 6.9 / 10
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 11/1/23 @ 11:4 AM
Difficulty: 6.89 / 10
231kj
70rpm
40%
15mph