Workouts
158kj
74rpm
39%
15mph
103kj
67rpm
41%
15mph
131kj
63rpm
40%
14mph
153kj
66rpm
41%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/8/23 @ 12:57 PM
Difficulty: 3.19 / 10
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/8/23 @ 12:40 PM
Difficulty: 6.27 / 10
92kj
70rpm
37%
14mph