Workouts

15 min HIIT Ride
Jenn Sherman
Tuesday 11/21/23 @ 1:4 PM
Difficulty: 7.91 / 10
77kj
72rpm
38%
14mph
30 min 90s Upper Body Strength
Adrian Williams
Tuesday 11/21/23 @ 12:26 PM
Difficulty: 7.53 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 11/20/23 @ 12:41 PM
Difficulty: 7.42 / 10
 
30 min 2000s Ride
Alex Toussaint
Monday 11/20/23 @ 12:8 PM
Difficulty: 7.93 / 10
143kj
65rpm
41%
14mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 11/18/23 @ 2:9 PM
Difficulty: 7.61 / 10
 
30 min Hike
Kirsten Ferguson
Saturday 11/18/23 @ 1:35 PM
Difficulty: 7.55 / 10
 
30 min Hip Hop Ride
Denis Morton
Friday 11/17/23 @ 7:18 PM
Difficulty: 7.39 / 10
157kj
71rpm
39%
15mph
10 min Full Body Stretch
Jess King
Tuesday 11/14/23 @ 1:15 PM
Difficulty: 4.23 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 11/14/23 @ 12:27 PM
Difficulty: 8.75 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 11/13/23 @ 12:30 PM
Difficulty: 6.59 / 10