Workouts

10 min Arms & Light Weights
Emma Lovewell
Wednesday 4/14/21 @ 1:26 PM
Difficulty: 6.78 / 10
 
30 min HIIT Ride
Leanne Hainsby
Wednesday 4/14/21 @ 12:3 PM
Difficulty: 8.36 / 10
214kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 9:36 AM
Difficulty: 7.09 / 10
301kj
87rpm
38%
17mph
45 min 2000s Ride
Bradley Rose
Monday 4/12/21 @ 9:32 AM
Difficulty: 7.64 / 10
319kj
88rpm
39%
17mph
20 min HIIT Ride
Kendall Toole
Friday 4/9/21 @ 10:15 AM
Difficulty: 8.28 / 10
155kj
83rpm
41%
18mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 4/8/21 @ 11:10 AM
Difficulty: 6.86 / 10
 
45 min Low Impact Ride
Hannah Corbin
Thursday 4/8/21 @ 9:58 AM
Difficulty: 6.5 / 10
377kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/7/21 @ 11:24 AM
Difficulty: 6.63 / 10
214kj
90rpm
38%
17mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 4/6/21 @ 10:53 AM
Difficulty: 6.88 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 4/6/21 @ 9:44 AM
Difficulty: 3.55 / 10
37kj
84rpm
41%
18mph