Workouts

10 min Arms & Light Weights
Kendall Toole
Wednesday 5/12/21 @ 12:18 PM
Difficulty: 5.88 / 10
 
10 min Cool Down Ride
Sam Yo
Tuesday 5/11/21 @ 11:14 PM
Difficulty: 4.21 / 10
69kj
76rpm
43%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 10:40 PM
Difficulty: 7.88 / 10
245kj
81rpm
44%
18mph
45 min 90s Rock Ride
Ally Love
Monday 5/10/21 @ 9:35 AM
Difficulty: 8.45 / 10
346kj
84rpm
42%
18mph
30 min Low Impact Ride
Sam Yo
Saturday 5/8/21 @ 10:20 AM
Difficulty: 6.29 / 10
235kj
82rpm
42%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 5/7/21 @ 12:10 PM
Difficulty: 7.25 / 10
 
30 min Tabata Ride
Ally Love
Friday 5/7/21 @ 9:33 AM
Difficulty: 8.87 / 10
227kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 10:27 PM
Difficulty: 7.27 / 10
243kj
80rpm
44%
18mph
10 min Arms & Light Weights
Leanne Hainsby
Wednesday 5/5/21 @ 11:11 AM
Difficulty: 6.66 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:57 AM
Difficulty: 6.45 / 10
206kj
93rpm
37%
17mph