becky0708
milesmaniacs/willow grove pa
Total Rides: 2398
Following
becky0708
milesmaniacs/willow grove pa
Total Rides: 2398
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:55 AM
Difficulty: 5.94 / 10
184kj
92rpm
35%
16mph
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 5/18/21 @ 11:15 AM
Difficulty: 6.64 / 10
10 min APIHM Arms & Light Weights
Sam Yo
Tuesday 5/18/21 @ 10:55 AM
Difficulty: 6.59 / 10
200kj
79rpm
41%
17mph
221kj
88rpm
39%
17mph
242kj
81rpm
43%
18mph
10 min APIHM Arms & Light Weights
Olivia Amato
Saturday 5/15/21 @ 11:36 AM
Difficulty: 6.45 / 10
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 10:45 AM
Difficulty: 6.28 / 10
228kj
88rpm
40%
18mph
10 min Arms & Light Weights
Bradley Rose
Thursday 5/13/21 @ 11:45 AM
Difficulty: 5.95 / 10
211kj
88rpm
39%
17mph