Workouts

10 min Arms & Light Weights
Leanne Hainsby
Monday 11/13/23 @ 12:20 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Selena Samuela
Monday 11/13/23 @ 12:8 PM
Difficulty: 3.88 / 10
 
30 min Classic Rock Ride
Leanne Hainsby
Sunday 11/12/23 @ 6:3 PM
Difficulty: 7.62 / 10
2kj
17rpm
47%
2mph
5 min Cool Down Ride
Sam Yo
Sunday 11/12/23 @ 4:44 PM
Difficulty: 0 / 10
11kj
54rpm
39%
10mph
30 min 80s Ride
Sam Yo
Sunday 11/12/23 @ 4:7 PM
Difficulty: 7.53 / 10
25kj
27rpm
53%
8mph
30 min Low Impact Ride
Jenn Sherman
Sunday 11/12/23 @ 1:54 PM
Difficulty: 6.36 / 10
389kj
85rpm
48%
21mph
5 min Core Strength
Andy Speer
Thursday 11/9/23 @ 11:58 AM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 11/7/23 @ 11:46 AM
Difficulty: 6.08 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Tuesday 11/7/23 @ 11:22 AM
Difficulty: 3.78 / 10
 
20 min British Rock Ride
Sam Yo
Sunday 11/5/23 @ 12:59 PM
Difficulty: 7.48 / 10
155kj
80rpm
41%
17mph