Workouts
10 min Arms & Light Weights
Leanne Hainsby
Thursday 11/4/21 @ 10:31 AM
Difficulty: 6.24 / 10
200kj
87rpm
38%
17mph
kj
rpm
%
0mph
215kj
86rpm
39%
17mph
125kj
89rpm
35%
16mph
10 min Elton John Warm Up Ride
Bradley Rose
Monday 11/1/21 @ 9:35 PM
Difficulty: 5.09 / 10
73kj
91rpm
38%
18mph
223kj
80rpm
42%
18mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 10/27/21 @ 9:50 AM
Difficulty: 6.39 / 10
196kj
83rpm
39%
17mph
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 10/26/21 @ 11:14 AM
Difficulty: 7.18 / 10
239kj
78rpm
45%
18mph