Workouts

5 min Core Strength
Emma Lovewell
Tuesday 12/12/23 @ 11:39 AM
Difficulty: 6.39 / 10
 
10 min Arms & Light Weights
Jess King
Tuesday 12/12/23 @ 11:28 AM
Difficulty: 6.42 / 10
 
30 min Classic Rock Ride
Sam Yo
Sunday 12/10/23 @ 4:23 PM
Difficulty: 7.85 / 10
230kj
78rpm
43%
18mph
10 min Lower Body Stretch
Callie Gullickson
Sunday 12/10/23 @ 3:32 PM
Difficulty: 4.12 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/8/23 @ 11:39 AM
Difficulty: 7.64 / 10
 
20 min Rock Ride
Christine D'Ercole
Friday 12/8/23 @ 11:10 AM
Difficulty: 7.01 / 10
127kj
85rpm
37%
16mph
20 min 2000s Rock Ride
Bradley Rose
Tuesday 12/5/23 @ 12:10 PM
Difficulty: 7.23 / 10
138kj
85rpm
39%
17mph
10 min Arms & Light Weights
Olivia Amato
Sunday 12/3/23 @ 3:1 PM
Difficulty: 6.47 / 10
 
20 min Low Impact Ride
Jenn Sherman
Sunday 12/3/23 @ 2:28 PM
Difficulty: 5.8 / 10
144kj
83rpm
40%
17mph
20 min Tabata Ride
Sam Yo
Friday 12/1/23 @ 11:35 AM
Difficulty: 7.6 / 10
133kj
84rpm
38%
17mph