Workouts

30 min 80s Rock Ride
Sam Yo
Saturday 1/15/22 @ 11:55 AM
Difficulty: 7.91 / 10
257kj
73rpm
48%
19mph
10 min Core Strength
Emma Lovewell
Friday 1/14/22 @ 12:11 PM
Difficulty: 6.7 / 10
 
10 min Arms & Light Weights
Christine D'Ercole
Friday 1/14/22 @ 11:57 AM
Difficulty: 6.48 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/13/22 @ 11:59 AM
Difficulty: 5.43 / 10
 
10 min Chest & Back Strength
Selena Samuela
Thursday 1/13/22 @ 11:45 AM
Difficulty: 6.67 / 10
 
45 min 80s Ride
Emma Lovewell
Thursday 1/13/22 @ 10:33 AM
Difficulty: 8.13 / 10
308kj
84rpm
39%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 11:59 AM
Difficulty: 5.48 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:57 AM
Difficulty: 6.67 / 10
199kj
92rpm
36%
17mph
20 min Yoga Flow
Anna Greenberg
Tuesday 1/11/22 @ 11:39 AM
Difficulty: 5.03 / 10
 
45 min Classic Rock Ride
Denis Morton
Monday 1/10/22 @ 10:48 AM
Difficulty: 7.73 / 10
319kj
78rpm
43%
17mph