Workouts

10 min Core Strength
Emma Lovewell
Wednesday 1/19/22 @ 11:41 AM
Difficulty: 6.34 / 10
 
30 min Rock Ride
Ally Love
Wednesday 1/19/22 @ 11:3 AM
Difficulty: 7.9 / 10
238kj
80rpm
44%
18mph
10 min Arms & Light Weights
Alex Toussaint
Monday 1/17/22 @ 2:3 PM
Difficulty: 6.27 / 10
 
30 min Low Impact Ride
Bradley Rose
Monday 1/17/22 @ 12:48 PM
Difficulty: 5.6 / 10
214kj
81rpm
41%
17mph
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 1/16/22 @ 7:49 PM
Difficulty: 6.98 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/16/22 @ 7:38 PM
Difficulty: 6.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 1/16/22 @ 7:23 PM
Difficulty: 3.22 / 10
25kj
97rpm
31%
15mph
30 min 2010s Ride
Sam Yo
Sunday 1/16/22 @ 6:50 PM
Difficulty: 7.7 / 10
218kj
82rpm
41%
17mph
10 min Yoga Flow
Kirra Michel
Saturday 1/15/22 @ 1:39 PM
Difficulty: 4.42 / 10
 
5 min Cool Down Ride
Jenn Sherman
Saturday 1/15/22 @ 12:27 PM
Difficulty: 3.54 / 10
34kj
84rpm
39%
17mph