Workouts

5 min Core Strength
Emma Lovewell
Sunday 1/23/22 @ 4:45 PM
Difficulty: 6.31 / 10
 
10 min Cool Down Ride
Hannah Frankson
Sunday 1/23/22 @ 3:39 PM
Difficulty: 0 / 10
74kj
78rpm
44%
18mph
30 min 90s Rock Ride
Sam Yo
Sunday 1/23/22 @ 3:5 PM
Difficulty: 7.92 / 10
255kj
77rpm
46%
19mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 1/22/22 @ 3:0 PM
Difficulty: 5.42 / 10
 
10 min Elton John Cool Down Ride
Bradley Rose
Saturday 1/22/22 @ 2:21 PM
Difficulty: 4.36 / 10
76kj
84rpm
42%
18mph
30 min 80s Ride
Bradley Rose
Saturday 1/22/22 @ 1:48 PM
Difficulty: 7.1 / 10
228kj
85rpm
42%
18mph
10 min Core Strength
Emma Lovewell
Friday 1/21/22 @ 12:10 PM
Difficulty: 6.49 / 10
 
5 min Core Strength
Emma Lovewell
Friday 1/21/22 @ 12:3 PM
Difficulty: 5.68 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Friday 1/21/22 @ 11:38 AM
Difficulty: 4.3 / 10
73kj
80rpm
42%
17mph
30 min 80s Ride
Leanne Hainsby
Friday 1/21/22 @ 11:7 AM
Difficulty: 7.69 / 10
223kj
84rpm
41%
18mph