Workouts

10 min Arms & Light Weights
Sam Yo
Thursday 12/21/23 @ 11:54 AM
Difficulty: 6.77 / 10
 
20 min 80s Rock Ride
Bradley Rose
Thursday 12/21/23 @ 11:25 AM
Difficulty: 7.24 / 10
149kj
81rpm
42%
18mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 12/19/23 @ 10:59 AM
Difficulty: 3.86 / 10
31kj
89rpm
36%
16mph
20 min Southern Rock Ride
Hannah Corbin
Tuesday 12/19/23 @ 10:37 AM
Difficulty: 0 / 10
153kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/17/23 @ 5:20 PM
Difficulty: 6.49 / 10
193kj
86rpm
37%
17mph
10 min Arms & Light Weights
Ally Love
Friday 12/15/23 @ 12:1 PM
Difficulty: 6.82 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 12/15/23 @ 11:22 AM
Difficulty: 3.73 / 10
37kj
78rpm
43%
18mph
20 min 90s Rock Ride
Sam Yo
Friday 12/15/23 @ 11:1 AM
Difficulty: 7.59 / 10
154kj
82rpm
42%
18mph
20 min Pop Ride
Bradley Rose
Thursday 12/14/23 @ 5:9 PM
Difficulty: 7.28 / 10
147kj
83rpm
41%
17mph
15 min HIIT Ride
Jenn Sherman
Tuesday 12/12/23 @ 12:16 PM
Difficulty: 7.91 / 10
104kj
82rpm
39%
17mph