becky0708
milesmaniacs/willow grove pa
Total Rides: 2398
Following
becky0708
milesmaniacs/willow grove pa
Total Rides: 2398
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 9:57 AM
Difficulty: 6.63 / 10
226kj
89rpm
39%
18mph
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 4/5/22 @ 11:32 AM
Difficulty: 5.21 / 10
20 min Focus Flow: Floor Poses
Denis Morton
Monday 4/4/22 @ 10:27 AM
Difficulty: 4.16 / 10
223kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 11:56 AM
Difficulty: 7.13 / 10
419kj
90rpm
38%
17mph
226kj
79rpm
43%
18mph
144kj
84rpm
40%
17mph
237kj
80rpm
44%
18mph
76kj
85rpm
40%
18mph