Workouts
20 min Focus Flow: Floor Poses
Ross Rayburn
Monday 4/18/22 @ 11:29 AM
Difficulty: 4.28 / 10
67kj
73rpm
43%
17mph
366kj
81rpm
44%
18mph
10 min Arms & Shoulders Strength
Daniel McKenna
Saturday 4/16/22 @ 11:56 AM
Difficulty: 6.61 / 10
147kj
87rpm
39%
17mph
42kj
83rpm
44%
19mph
246kj
81rpm
43%
18mph
206kj
82rpm
40%
17mph
31kj
77rpm
39%
16mph
228kj
81rpm
42%
17mph