Workouts

20 min Focus Flow: Floor Poses
Ross Rayburn
Monday 4/18/22 @ 11:29 AM
Difficulty: 4.28 / 10
 
10 min Cool Down Ride
Hannah Frankson
Sunday 4/17/22 @ 2:18 PM
Difficulty: 4.18 / 10
67kj
73rpm
43%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/17/22 @ 1:27 PM
Difficulty: 7.74 / 10
366kj
81rpm
44%
18mph
10 min Arms & Shoulders Strength
Daniel McKenna
Saturday 4/16/22 @ 11:56 AM
Difficulty: 6.61 / 10
 
20 min Pop Punk Ride
Bradley Rose
Saturday 4/16/22 @ 11:25 AM
Difficulty: 6.96 / 10
147kj
87rpm
39%
17mph
5 min Cool Down Ride
Sam Yo
Friday 4/15/22 @ 9:50 PM
Difficulty: 0 / 10
42kj
83rpm
44%
19mph
30 min 2000s Ride
Sam Yo
Friday 4/15/22 @ 9:18 PM
Difficulty: 7.73 / 10
246kj
81rpm
43%
18mph
30 min Low Impact Ride
Bradley Rose
Thursday 4/14/22 @ 10:16 AM
Difficulty: 5.33 / 10
206kj
82rpm
40%
17mph
5 min Cool Down Ride
Jenn Sherman
Wednesday 4/13/22 @ 10:14 PM
Difficulty: 3.54 / 10
31kj
77rpm
39%
16mph
30 min Pop Ride
Jenn Sherman
Wednesday 4/13/22 @ 9:41 PM
Difficulty: 7.43 / 10
228kj
81rpm
42%
17mph