becky0708
milesmaniacs/willow grove pa
Total Rides: 2398
Following
becky0708
milesmaniacs/willow grove pa
Total Rides: 2398
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 10:3 AM
Difficulty: 6.88 / 10
287kj
90rpm
37%
17mph
231kj
80rpm
43%
18mph
10 min Arms & Light Weights
Kendall Toole
Monday 4/25/22 @ 11:25 AM
Difficulty: 6.63 / 10
10 min Paramore Arms & Light Weights
Kendall Toole
Friday 4/22/22 @ 11:9 AM
Difficulty: 7.28 / 10
43kj
87rpm
42%
19mph
152kj
86rpm
38%
17mph
233kj
82rpm
42%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/19/22 @ 10:28 AM
Difficulty: 7.03 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/19/22 @ 9:48 AM
Difficulty: 6.79 / 10
235kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/18/22 @ 10:39 PM
Difficulty: 6.76 / 10
204kj
85rpm
39%
17mph