Workouts

10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Sunday 6/19/22 @ 11:1 AM
Difficulty: 7.31 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 6/19/22 @ 10:49 AM
Difficulty: 6.94 / 10
 
30 min Low impact Ride
Bradley Rose
Sunday 6/19/22 @ 10:9 AM
Difficulty: 5.65 / 10
214kj
84rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 10:0 AM
Difficulty: 7.39 / 10
214kj
75rpm
44%
17mph
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 6/15/22 @ 10:37 AM
Difficulty: 5.89 / 10
 
20 min Pop Ride
Hannah Frankson
Tuesday 6/14/22 @ 9:52 AM
Difficulty: 7.18 / 10
150kj
82rpm
42%
17mph
10 min Arms & Light Weights
Robin Arzón
Monday 6/13/22 @ 11:1 AM
Difficulty: 6.16 / 10
 
30 min Rock Ride
Sam Yo
Monday 6/13/22 @ 10:23 AM
Difficulty: 7.93 / 10
247kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 10:49 AM
Difficulty: 7.15 / 10
169kj
75rpm
47%
18mph
10 min Arms & Light Weights
Kendall Toole
Wednesday 6/8/22 @ 11:0 AM
Difficulty: 6.63 / 10