becky0708
milesmaniacs/willow grove pa
Total Rides: 2398
Following
becky0708
milesmaniacs/willow grove pa
Total Rides: 2398
Following
Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/29/22 @ 10:1 AM
Difficulty: 6.53 / 10
214kj
87rpm
40%
18mph
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 6/28/22 @ 10:35 AM
Difficulty: 6.57 / 10
144kj
86rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/25/22 @ 3:0 PM
Difficulty: 7 / 10
317kj
92rpm
37%
17mph
10 min Lower Body Stretch
Matty Maggiacomo
Friday 6/24/22 @ 11:5 AM
Difficulty: 3.63 / 10
10 min Arms and Shoulders Strength
Rad Lopez
Thursday 6/23/22 @ 10:37 AM
Difficulty: 6.69 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 6/23/22 @ 10:31 AM
Difficulty: 6.26 / 10
139kj
84rpm
39%
17mph
248kj
79rpm
45%
18mph
254kj
79rpm
45%
18mph