Workouts

10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 7/20/22 @ 11:10 AM
Difficulty: 6.37 / 10
 
30 min Classic Rock Ride
Jenn Sherman
Tuesday 7/19/22 @ 9:55 AM
Difficulty: 7.7 / 10
229kj
80rpm
43%
18mph
10 min Arms & Light Weights
Hannah Frankson
Monday 7/18/22 @ 11:31 AM
Difficulty: 6.51 / 10
 
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:30 PM
Difficulty: 7.45 / 10
334kj
79rpm
42%
17mph
30 min 80s Rock Ride
Sam Yo
Friday 7/15/22 @ 10:23 AM
Difficulty: 7.59 / 10
250kj
80rpm
45%
18mph
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 7/14/22 @ 11:24 AM
Difficulty: 6.58 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 7/14/22 @ 11:12 AM
Difficulty: 6.61 / 10
 
20 min Tabata Ride
Hannah Frankson
Wednesday 7/13/22 @ 10:13 AM
Difficulty: 7.78 / 10
145kj
78rpm
40%
16mph
20 min Classic Rock Ride
Jenn Sherman
Monday 7/11/22 @ 10:41 AM
Difficulty: 7.15 / 10
162kj
83rpm
43%
18mph
10 min Low Impact Ride
Hannah Frankson
Thursday 7/7/22 @ 11:58 PM
Difficulty: 5.17 / 10
0kj
0rpm
24%
0mph