Workouts

10 min Arms & Light Weights
Ben Alldis
Saturday 8/6/22 @ 11:21 AM
Difficulty: 6.01 / 10
 
30 min Low Impact Ride
Jess King
Saturday 8/6/22 @ 10:32 AM
Difficulty: 6.37 / 10
225kj
84rpm
41%
18mph
10 min Arms & Light Weights
Emma Lovewell
Friday 8/5/22 @ 11:13 AM
Difficulty: 6.33 / 10
 
20 min 2000s Rock Ride
Bradley Rose
Friday 8/5/22 @ 10:32 AM
Difficulty: 7.17 / 10
128kj
75rpm
37%
15mph
15 min New Wave Ride
Sam Yo
Thursday 8/4/22 @ 11:32 AM
Difficulty: 6.95 / 10
114kj
79rpm
43%
17mph
10 min Lizzo Arms & Light Weights
Robin Arzón
Tuesday 8/2/22 @ 10:17 AM
Difficulty: 6.51 / 10
 
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 8/2/22 @ 9:41 AM
Difficulty: 8.43 / 10
149kj
78rpm
43%
17mph
10 min Arms & Shoulders Strength
Robin Arzón
Monday 8/1/22 @ 11:27 AM
Difficulty: 6.4 / 10
 
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/1/22 @ 10:2 AM
Difficulty: 7.11 / 10
243kj
81rpm
43%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 7/30/22 @ 1:30 PM
Difficulty: 6.63 / 10
202kj
88rpm
38%
17mph