Workouts

30 min 80s Rock Ride
Ben Alldis
Wednesday 9/14/22 @ 10:3 AM
Difficulty: 7.84 / 10
220kj
83rpm
41%
17mph
20 min Low Impact Ride
Bradley Rose
Monday 9/12/22 @ 10:26 AM
Difficulty: 5.46 / 10
136kj
83rpm
40%
17mph
30 min 80s Ride
Jenn Sherman
Sunday 9/11/22 @ 1:31 PM
Difficulty: 7.55 / 10
225kj
80rpm
43%
18mph
30 min 90s Rock Ride
Bradley Rose
Saturday 9/10/22 @ 1:29 PM
Difficulty: 7.5 / 10
218kj
90rpm
39%
17mph
10 min Arms & Light Weights
Kendall Toole
Thursday 9/8/22 @ 10:59 AM
Difficulty: 6.91 / 10
 
30 min 80s Rock Ride
Sam Yo
Thursday 9/8/22 @ 10:11 AM
Difficulty: 7.82 / 10
224kj
83rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/6/22 @ 11:39 PM
Difficulty: 6.26 / 10
210kj
82rpm
41%
17mph
10 min Chest & Back Strength
Ben Alldis
Monday 9/5/22 @ 9:12 PM
Difficulty: 6.44 / 10
 
20 min 90s Rock Ride
Denis Morton
Wednesday 8/31/22 @ 10:22 AM
Difficulty: 7.29 / 10
152kj
87rpm
40%
18mph
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Monday 8/29/22 @ 11:14 AM
Difficulty: 0 / 10