Workouts

5 min Core Strength
Emma Lovewell
Tuesday 1/16/24 @ 12:24 PM
Difficulty: 5.45 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Tuesday 1/16/24 @ 12:6 PM
Difficulty: 6.52 / 10
 
20 min 2000s Rock Ride
Bradley Rose
Tuesday 1/16/24 @ 11:40 AM
Difficulty: 7.11 / 10
136kj
81rpm
40%
17mph
30 min Feel Good Ride
Ally Love
Sunday 1/14/24 @ 4:3 PM
Difficulty: 7.46 / 10
216kj
75rpm
43%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/12/24 @ 11:46 AM
Difficulty: 7.71 / 10
 
20 min Low Impact Ride
Leanne Hainsby
Friday 1/12/24 @ 11:16 AM
Difficulty: 6.61 / 10
130kj
85rpm
38%
17mph
10 min Hanukkah Arms & Light Weights
Bradley Rose
Wednesday 1/10/24 @ 11:35 AM
Difficulty: 5.34 / 10
 
20 min Rock Ride
Leanne Hainsby
Tuesday 1/9/24 @ 12:11 PM
Difficulty: 0 / 10
137kj
88rpm
37%
17mph
5 min Cool Down Ride
Jenn Sherman
Thursday 1/4/24 @ 12:20 PM
Difficulty: 3.54 / 10
32kj
81rpm
38%
16mph
20 min HIIT Ride
Jenn Sherman
Thursday 1/4/24 @ 11:59 AM
Difficulty: 7.65 / 10
134kj
82rpm
37%
16mph