Workouts

20 min HIIT Ride
Jenn Sherman
Monday 11/21/22 @ 11:58 AM
Difficulty: 7.9 / 10
151kj
86rpm
39%
17mph
30 min Low Impact Ride
Hannah Frankson
Thursday 11/17/22 @ 11:24 AM
Difficulty: 6.21 / 10
228kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/16/22 @ 10:49 PM
Difficulty: 5.84 / 10
185kj
93rpm
35%
17mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 11/15/22 @ 11:45 AM
Difficulty: 6.43 / 10
 
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 11/15/22 @ 11:17 AM
Difficulty: 8.53 / 10
162kj
73rpm
46%
17mph
10 min Arms & Light Weights
Robin Arzón
Saturday 11/12/22 @ 1:54 PM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/12/22 @ 1:41 PM
Difficulty: 3.11 / 10
 
30 min Low Impact Ride
Bradley Rose
Saturday 11/12/22 @ 12:53 PM
Difficulty: 5.86 / 10
228kj
81rpm
42%
18mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 11/10/22 @ 11:19 AM
Difficulty: 7.21 / 10
167kj
81rpm
44%
18mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 11/8/22 @ 11:3 AM
Difficulty: 6.62 / 10
210kj
84rpm
39%
17mph