Workouts
10 min Arms & Light Weights
Hannah Frankson
Monday 3/6/23 @ 12:10 PM
Difficulty: 6.45 / 10
142kj
83rpm
41%
17mph
143kj
93rpm
37%
17mph
153kj
81rpm
42%
17mph
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 2/22/23 @ 11:42 AM
Difficulty: 5.28 / 10
66kj
85rpm
38%
17mph
154kj
86rpm
41%
18mph
35kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 4:48 PM
Difficulty: 6.61 / 10
205kj
92rpm
36%
17mph
145kj
82rpm
41%
17mph