Workouts

5 min Core Strength
Emma Lovewell
Wednesday 7/19/23 @ 10:31 AM
Difficulty: 6.15 / 10
 
10 min Focus Flow: Quads
Chelsea Jackson Roberts
Wednesday 7/19/23 @ 10:19 AM
Difficulty: 4.25 / 10
 
20 min 80s Ride
Jenn Sherman
Tuesday 7/18/23 @ 11:15 AM
Difficulty: 7.07 / 10
139kj
84rpm
39%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 7/14/23 @ 11:20 AM
Difficulty: 7.59 / 10
 
20 min 2000s Rock Ride
Leanne Hainsby
Friday 7/14/23 @ 10:43 AM
Difficulty: 7.31 / 10
135kj
88rpm
37%
17mph
5 min Cool Down Ride
Sam Yo
Tuesday 7/11/23 @ 11:10 AM
Difficulty: 0 / 10
39kj
85rpm
42%
18mph
15 min HIIT Ride
Sam Yo
Tuesday 7/11/23 @ 10:54 AM
Difficulty: 7.33 / 10
102kj
82rpm
39%
17mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 7/11/23 @ 10:5 AM
Difficulty: 6.22 / 10
 
15 min Low Impact Ride
Olivia Amato
Thursday 7/6/23 @ 11:26 AM
Difficulty: 6.28 / 10
102kj
89rpm
37%
17mph
10 min Arms & Light Weights
Camila Ramón
Thursday 7/6/23 @ 10:49 AM
Difficulty: 7.4 / 10