Workouts

10 min Arms & Light Weights
Jess King
Wednesday 8/9/23 @ 10:33 AM
Difficulty: 6.21 / 10
 
20 min Rock Ride
Sam Yo
Tuesday 8/8/23 @ 11:26 AM
Difficulty: 7.36 / 10
152kj
82rpm
41%
18mph
10 min Arms & Light Weights
Olivia Amato
Monday 8/7/23 @ 11:28 AM
Difficulty: 6.49 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 8/7/23 @ 11:15 AM
Difficulty: 4.11 / 10
42kj
74rpm
47%
19mph
20 min 2000s Rock Ride
Bradley Rose
Monday 8/7/23 @ 10:53 AM
Difficulty: 7.15 / 10
140kj
82rpm
41%
17mph
20 min Low Impact Ride
Kendall Toole
Friday 8/4/23 @ 11:5 AM
Difficulty: 5.74 / 10
144kj
84rpm
40%
17mph
20 min Rock Ride
Denis Morton
Wednesday 8/2/23 @ 11:6 AM
Difficulty: 8.02 / 10
147kj
79rpm
42%
17mph
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Wednesday 8/2/23 @ 10:27 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Joslyn Thompson Rule
Tuesday 8/1/23 @ 9:55 PM
Difficulty: 6.45 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Monday 7/31/23 @ 11:12 AM
Difficulty: 6.8 / 10