Workouts

20 min Tabata Ride
Hannah Frankson
Thursday 9/14/23 @ 9:55 AM
Difficulty: 8.06 / 10
137kj
81rpm
39%
16mph
20 min 2000s Rock Ride
Leanne Hainsby
Tuesday 9/12/23 @ 10:45 AM
Difficulty: 7.29 / 10
133kj
82rpm
39%
17mph
10 min Arms & Light Weights
Marcel Dinkins
Monday 9/11/23 @ 11:10 AM
Difficulty: 6.84 / 10
 
20 min Dave Matthews Band Ride
Jess King
Friday 9/8/23 @ 10:37 AM
Difficulty: 7.6 / 10
137kj
87rpm
38%
17mph
10 min Arms & Light Weights
Ben Alldis
Thursday 9/7/23 @ 10:35 AM
Difficulty: 6.49 / 10
 
20 min Low Impact Ride
Jenn Sherman
Wednesday 9/6/23 @ 10:6 AM
Difficulty: 5.9 / 10
132kj
80rpm
40%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 9/5/23 @ 11:5 AM
Difficulty: 6.08 / 10
 
20 min Tabata Ride
Leanne Hainsby
Wednesday 8/30/23 @ 11:13 AM
Difficulty: 7.95 / 10
124kj
83rpm
37%
16mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 8/30/23 @ 10:10 AM
Difficulty: 5.72 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Monday 8/28/23 @ 2:57 PM
Difficulty: 3.65 / 10
30kj
77rpm
39%
16mph