becky0708
milesmaniacs/willow grove pa
Total Rides: 2398
Following
becky0708
milesmaniacs/willow grove pa
Total Rides: 2398
Following
Workouts
194kj
75rpm
49%
20mph
64kj
90rpm
36%
16mph
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 3/11/21 @ 12:24 PM
Difficulty: 6.27 / 10
15 min Glutes & Legs Strength
Selena Samuela
Thursday 3/11/21 @ 11:33 AM
Difficulty: 6.45 / 10
346kj
83rpm
42%
18mph
150kj
85rpm
40%
17mph
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 3/9/21 @ 11:57 AM
Difficulty: 6.36 / 10
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/9/21 @ 10:51 AM
Difficulty: 7.15 / 10
200kj
95rpm
36%
17mph
10 min Glutes & Legs Strength
Selena Samuela
Monday 3/8/21 @ 12:6 PM
Difficulty: 6.75 / 10
10 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 3/7/21 @ 2:44 PM
Difficulty: 6.47 / 10