becky0708
milesmaniacs/willow grove pa
Total Rides: 2398
Following
becky0708
milesmaniacs/willow grove pa
Total Rides: 2398
Following
Workouts
10 min Lower Body Strength
Selena Samuela
Wednesday 3/17/21 @ 11:14 AM
Difficulty: 6.36 / 10
20 min Bodyweight Strength
Selena Samuela
Wednesday 3/17/21 @ 11:5 AM
Difficulty: 7.19 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:57 AM
Difficulty: 6.81 / 10
320kj
90rpm
38%
17mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 3/15/21 @ 10:35 AM
Difficulty: 7.29 / 10
346kj
77rpm
44%
18mph
461kj
82rpm
43%
18mph
20 min Glutes & Legs Strength
Selena Samuela
Saturday 3/13/21 @ 1:32 PM
Difficulty: 6.74 / 10
260kj
73rpm
48%
19mph