Workouts
174kj
74rpm
40%
16mph
223kj
73rpm
37%
14mph
30 min Advanced Beginner Ride
Denis Morton
Saturday 12/8/18 @ 11:5 PM
Difficulty: 6.45 / 10
139kj
78rpm
35%
14mph
201kj
75rpm
35%
13mph
219kj
73rpm
38%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 12/2/18 @ 12:3 AM
Difficulty: 8.07 / 10
127kj
61rpm
40%
12mph
149kj
75rpm
37%
14mph
30 min Intervals & Arms Ride
Denis Morton
Monday 11/26/18 @ 10:36 PM
Difficulty: 8.14 / 10
119kj
67rpm
36%
13mph
5 min Basics: Hip Openers
Colleen Saidman Yee
Sunday 11/18/18 @ 4:18 PM
Difficulty: 3.8 / 10