Workouts
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 4/7/21 @ 2:5 AM
Difficulty: 7.23 / 10
117kj
68rpm
35%
12mph
128kj
81rpm
33%
14mph
80kj
80rpm
32%
14mph
177kj
76rpm
33%
13mph
21kj
88rpm
30%
14mph
149kj
80rpm
36%
15mph
154kj
71rpm
39%
15mph
111kj
51rpm
40%
11mph
104kj
53rpm
37%
10mph
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rpm
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0mph