becksp
NYC
Total Rides: 537
Following
becksp
NYC
Total Rides: 537
Following
Workouts
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 7/12/21 @ 12:10 PM
Difficulty: 6.3 / 10
115kj
76rpm
40%
16mph
10 min Arms & Light Weights
Leanne Hainsby
Sunday 7/11/21 @ 3:26 PM
Difficulty: 6.46 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 2:20 PM
Difficulty: 6.16 / 10
320kj
80rpm
37%
15mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 7/10/21 @ 3:28 PM
Difficulty: 6.19 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 2:23 PM
Difficulty: 7.14 / 10
354kj
77rpm
40%
16mph
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Saturday 7/10/21 @ 1:27 AM
Difficulty: 2.48 / 10
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Thursday 7/8/21 @ 1:46 AM
Difficulty: 2.48 / 10
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Wednesday 7/7/21 @ 1:12 AM
Difficulty: 2.48 / 10
