Workouts

5 min Post-Ride Stretch
Hannah Corbin
Sunday 11/21/21 @ 4:56 PM
Difficulty: 3.74 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Sunday 11/21/21 @ 4:44 PM
Difficulty: 6.48 / 10
 
15 min 80s Ride
Jenn Sherman
Sunday 11/21/21 @ 4:27 PM
Difficulty: 6.99 / 10
91kj
73rpm
42%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 3:55 PM
Difficulty: 6.49 / 10
168kj
73rpm
40%
16mph
10 min Arms & Light Weights
Leanne Hainsby
Sunday 11/14/21 @ 6:46 PM
Difficulty: 6.24 / 10
 
10 min Low Impact Ride
Emma Lovewell
Sunday 11/14/21 @ 6:34 PM
Difficulty: 5.01 / 10
57kj
84rpm
37%
16mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Sunday 11/14/21 @ 6:3 PM
Difficulty: 7.68 / 10
177kj
73rpm
41%
16mph
10 min Arms Toning
Hannah Corbin
Sunday 11/7/21 @ 5:19 PM
Difficulty: 7.37 / 10
 
20 min 80s Ride
Bradley Rose
Sunday 11/7/21 @ 4:56 PM
Difficulty: 6.87 / 10
115kj
85rpm
37%
16mph
30 min 2000s Ride
Christine D'Ercole
Sunday 11/7/21 @ 4:20 PM
Difficulty: 7.54 / 10
184kj
78rpm
40%
16mph