Workouts

30 min HIIT & Hills Run
Kirsten Ferguson
Saturday 10/29/22 @ 12:26 PM
Difficulty: 7.84 / 10
 
30 min HIIT & Hills Run
Kirsten Ferguson
Wednesday 10/26/22 @ 4:37 PM
Difficulty: 7.84 / 10
 
20 min USHER Dance Cardio
Ally & Emma
Monday 10/24/22 @ 2:19 PM
Difficulty: 6.64 / 10
 
Monday 10/24/22 @ 1:57 PM
Difficulty: NaN / 10
141kj
78rpm
42%
17mph
Thunder 45
Adrian Williams
Friday 10/21/22 @ 7:29 AM
Difficulty: 8.51 / 10
 
30 min HIIT Cardio
Logan Aldridge
Thursday 10/20/22 @ 10:50 AM
Difficulty: 7.38 / 10
 
30 min 90s Run
Jess Sims
Saturday 10/15/22 @ 3:35 PM
Difficulty: 7.14 / 10
 
20 min Pop Ride
Hannah Frankson
Thursday 10/13/22 @ 7:48 AM
Difficulty: 7.23 / 10
130kj
81rpm
40%
17mph
30 min HIIT & Hills Run
Susie Chan
Wednesday 10/12/22 @ 4:22 PM
Difficulty: 7.25 / 10
 
20 min HIIT Cardio
Callie Gullickson
Sunday 10/9/22 @ 11:22 AM
Difficulty: 6.74 / 10