Workouts

20 min HIIT Cardio
Adrian Williams
Tuesday 12/6/22 @ 4:21 PM
Difficulty: 7.24 / 10
 
20 min Hip Hop Full Body Strength
Robin Arzón
Tuesday 12/6/22 @ 4:0 PM
Difficulty: 6.73 / 10
 
30 min *NSYNC Ride
Cody Rigsby
Sunday 12/4/22 @ 8:33 AM
Difficulty: 7.37 / 10
194kj
81rpm
40%
17mph
30 min *NSYNC Run
Jon Hosking
Wednesday 11/30/22 @ 4:42 PM
Difficulty: 7.04 / 10
 
20 min Taylor Swift Midnights Full Body
Callie Gullickson
Monday 11/28/22 @ 4:22 PM
Difficulty: 6.31 / 10
 
20 min HIIT Run
Hannah Frankson
Monday 11/28/22 @ 3:55 PM
Difficulty: 7.22 / 10
 
30 min *NSYNC Run
Jon Hosking
Sunday 11/27/22 @ 7:53 PM
Difficulty: 7.04 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 11/17/22 @ 7:44 PM
Difficulty: 5.79 / 10
 
20 min 90s Run
Jess Sims
Thursday 11/17/22 @ 7:21 PM
Difficulty: 6.83 / 10
 
30 min Hike
Rebecca Kennedy
Saturday 11/12/22 @ 9:20 AM
Difficulty: 7.3 / 10