Workouts

30 min Hike
Jess King
Saturday 4/22/23 @ 1:45 PM
Difficulty: 7.19 / 10
 
20 min Pop Ride
Hannah Frankson
Saturday 4/22/23 @ 1:19 PM
Difficulty: 7.05 / 10
126kj
85rpm
38%
16mph
5 min Post-Run Stretch
Marcel Dinkins
Sunday 4/16/23 @ 9:39 AM
Difficulty: 3.29 / 10
 
5 min Lower Body Stretch
Adrian Williams
Sunday 4/16/23 @ 8:10 AM
Difficulty: 3.74 / 10
 
Flash 15
Jess Sims
Friday 4/14/23 @ 6:0 PM
Difficulty: 6.96 / 10
 
15 min HIIT Ride
Ally Love
Friday 4/14/23 @ 5:43 PM
Difficulty: 7.85 / 10
104kj
84rpm
39%
17mph
20 min USHER Dance Cardio
Ally & Emma
Saturday 3/25/23 @ 3:6 PM
Difficulty: 6.64 / 10
 
15 min Core Strength
Ben Alldis
Saturday 3/25/23 @ 2:49 PM
Difficulty: 6.68 / 10
 
30 min Pop Two for One Ride
Cody & Leanne
Wednesday 3/22/23 @ 6:53 AM
Difficulty: 7.18 / 10
199kj
78rpm
41%
17mph
20 min Shadowboxing
Kendall Toole
Sunday 3/12/23 @ 9:54 AM
Difficulty: 0 / 10