Workouts

45 min Endurance Run
Hannah Frankson
Monday 8/14/23 @ 2:44 PM
Difficulty: 7.42 / 10
 
5 min Dance Cardio Warm Up
Leanne Hainsby
Saturday 8/12/23 @ 5:58 PM
Difficulty: 3.98 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Friday 8/11/23 @ 7:10 AM
Difficulty: 6.44 / 10
 
20 min Intervals Run
Hannah Frankson
Friday 8/11/23 @ 6:47 AM
Difficulty: 7.21 / 10
 
30 min Pop Ride
Ben Alldis
Tuesday 8/8/23 @ 1:48 PM
Difficulty: 0 / 10
229kj
80rpm
43%
18mph
20 min Christina Aguilera Upper Body
Callie Gullickson
Monday 8/7/23 @ 3:54 PM
Difficulty: 7.05 / 10
 
30 min Britney Spears Run
Becs Gentry
Monday 8/7/23 @ 3:19 PM
Difficulty: 7.31 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 8/6/23 @ 6:58 PM
Difficulty: 6.44 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Saturday 8/5/23 @ 4:4 PM
Difficulty: 6.44 / 10
 
20 min USHER Dance Cardio
Ally & Emma
Saturday 8/5/23 @ 3:43 PM
Difficulty: 6.64 / 10