Workouts

20 min Evening Yoga Flow
Kristin McGee
Thursday 9/7/23 @ 6:29 PM
Difficulty: 4.53 / 10
 
20 min Yoga Flow
Kirra Michel
Thursday 8/31/23 @ 4:58 PM
Difficulty: 4.96 / 10
 
20 min Evening Yoga Flow
Nico Sarani
Thursday 8/31/23 @ 4:58 PM
Difficulty: 4.33 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Thursday 8/31/23 @ 4:56 PM
Difficulty: 4.86 / 10
 
5 min Post-Run Stretch
Alex Toussaint
Saturday 8/26/23 @ 8:33 AM
Difficulty: 3.07 / 10
 
5 min HIIT Cardio Warm Up
Adrian Williams
Thursday 8/24/23 @ 7:14 AM
Difficulty: 4.77 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Saturday 8/19/23 @ 7:12 PM
Difficulty: 0 / 10
 
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/19/23 @ 6:38 PM
Difficulty: 8.03 / 10
230kj
81rpm
42%
18mph
30 min 2010s Run
Hannah Frankson
Wednesday 8/16/23 @ 3:37 PM
Difficulty: 7.11 / 10
 
15 min HIIT Ride
Ally Love
Wednesday 8/16/23 @ 3:15 PM
Difficulty: 7.92 / 10
115kj
81rpm
42%
18mph