Workouts

20 min Morning Yoga Flow
Kirra Michel
Friday 11/10/23 @ 8:51 AM
Difficulty: 5.86 / 10
 
30 min 2000s Pop Ride
Ally Love
Friday 11/3/23 @ 6:59 AM
Difficulty: 7.63 / 10
185kj
86rpm
37%
16mph
30 min 2000s Pop Ride
Ally Love
Saturday 10/28/23 @ 4:0 PM
Difficulty: 7.44 / 10
201kj
79rpm
41%
17mph
30 min Feel Good Ride
Ally Love
Thursday 10/26/23 @ 4:17 PM
Difficulty: 7.66 / 10
203kj
79rpm
41%
17mph
10 min Full Body Stretch
Ben Alldis
Friday 10/13/23 @ 7:59 AM
Difficulty: 3.95 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 10/13/23 @ 7:46 AM
Difficulty: 5.39 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 10/13/23 @ 7:34 AM
Difficulty: 5.64 / 10
 
10 min Core Strength
Rad Lopez
Thursday 10/5/23 @ 2:14 PM
Difficulty: 6.44 / 10
 
30 min HIIT Cardio
Adrian Williams
Sunday 9/17/23 @ 2:31 PM
Difficulty: 7.48 / 10
 
45 min Power Flow
Kristin McGee
Saturday 9/9/23 @ 7:18 PM
Difficulty: 6.31 / 10