Workouts

30 min Beyoncé Yoga Flow
Chelsea Jackson Roberts
Thursday 3/31/22 @ 4:39 PM
Difficulty: 5.58 / 10
 
30 min HIIT Cardio
Callie Gullickson
Saturday 3/26/22 @ 9:25 PM
Difficulty: 7.15 / 10
 
10 min Cool Down Run
Joslyn Thompson Rule
Wednesday 3/23/22 @ 9:2 PM
Difficulty: 4.5 / 10
 
20 min Advanced HIIT Cardio
Ben Alldis
Wednesday 3/23/22 @ 8:40 PM
Difficulty: 7.58 / 10
 
30 min HIIT Cardio
Callie Gullickson
Tuesday 3/22/22 @ 10:57 AM
Difficulty: 7.15 / 10
 
20 min Focus Flow: Upper Body
Aditi Shah
Monday 3/21/22 @ 9:16 PM
Difficulty: 4.72 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 3/21/22 @ 9:4 PM
Difficulty: 6.71 / 10
 
30 min HIIT Cardio
Callie Gullickson
Sunday 3/20/22 @ 11:6 AM
Difficulty: 7.17 / 10
 
20 min HIIT Cardio
Daniel McKenna
Tuesday 3/15/22 @ 9:17 PM
Difficulty: 0 / 10
 
15 min HIIT Ride
Hannah Frankson
Tuesday 3/15/22 @ 9:1 PM
Difficulty: 7.52 / 10
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