Workouts

5 min Warm Up Ride
Cody Rigsby
Saturday 5/28/22 @ 6:34 PM
Difficulty: 3.92 / 10
20kj
82rpm
31%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 5/28/22 @ 6:3 PM
Difficulty: 7.5 / 10
116kj
82rpm
31%
13mph
5 min Cool Down Ride
Leanne Hainsby
Monday 5/16/22 @ 1:31 PM
Difficulty: 3.57 / 10
11kj
74rpm
26%
10mph
10 min Cool Down Ride
Leanne Hainsby
Monday 5/16/22 @ 1:21 PM
Difficulty: 4.33 / 10
35kj
77rpm
31%
13mph
10 min Arms & Light Weights
Leanne Hainsby
Monday 5/16/22 @ 1:20 PM
Difficulty: 6.4 / 10
 
20 min Country Ride
Leanne Hainsby
Monday 5/16/22 @ 12:59 PM
Difficulty: 7.13 / 10
71kj
76rpm
32%
13mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 5/11/22 @ 6:47 PM
Difficulty: 3.44 / 10
10kj
76rpm
21%
10mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 5/11/22 @ 6:40 PM
Difficulty: 3.43 / 10
12kj
77rpm
25%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 6:9 PM
Difficulty: 7.61 / 10
125kj
77rpm
34%
14mph
30 min Hamilton Ride
Robin Arzón
Monday 5/9/22 @ 12:28 PM
Difficulty: 7.66 / 10
93kj
61rpm
35%
11mph