Workouts
5 min Dance Cardio Warm Up
Multiple Instructors
Sunday 3/29/20 @ 8:1 AM
Difficulty: 4.2 / 10

36kj
87rpm
29%
13mph
73kj
85rpm
29%
13mph
76kj
84rpm
28%
13mph

31kj
80rpm
29%
12mph
10 min FTP Warm Up Ride
Christine D'Ercole
Tuesday 3/17/20 @ 5:47 PM
Difficulty: 6.19 / 10
kj
rpm
%
0mph
38kj
83rpm
30%
13mph
38kj
78rpm
31%
13mph