beckielew
Total Rides: 1

Following

beckielew
Total Rides: 1

Following

Workouts

30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 8/23/22 @ 9:11 PM
Difficulty: 7.12 / 10
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30 min Power Walk
Matty Maggiacomo
Monday 8/22/22 @ 2:37 PM
Difficulty: 5.91 / 10
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10 min Post-Strength Stretch
Andy Speer
Tuesday 7/5/22 @ 11:54 AM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 7/5/22 @ 11:22 AM
Difficulty: 6.19 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 7/5/22 @ 11:11 AM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Sunday 6/19/22 @ 9:32 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Sunday 6/19/22 @ 9:0 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Sunday 6/19/22 @ 8:49 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Saturday 6/18/22 @ 12:51 AM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Saturday 6/18/22 @ 12:19 AM
Difficulty: 6.4 / 10
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