Workouts

20 min Hike
Camila Ramón
Thursday 3/7/24 @ 10:38 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 3/6/24 @ 11:15 AM
Difficulty: 0 / 10
 
30 min HIIT Run
Jess Sims
Wednesday 3/6/24 @ 10:42 AM
Difficulty: 0 / 10
 
20 min Focus Flow: Hamstrings
Ross Rayburn
Tuesday 3/5/24 @ 11:1 AM
Difficulty: 4.96 / 10
 
20 min Walk + Run
Jess Sims
Tuesday 3/5/24 @ 10:38 AM
Difficulty: 6.49 / 10
 
20 min Focus Flow: For Runners
Mariana Fernández
Monday 2/19/24 @ 11:2 AM
Difficulty: 0 / 10
 
20 min HIIT Run
Matty Maggiacomo
Monday 2/19/24 @ 10:39 AM
Difficulty: 7.91 / 10
 
30 min Hip Hop Run
Jess Sims
Saturday 2/17/24 @ 2:57 PM
Difficulty: 7.61 / 10
 
20 min Walk + Run
Jess Sims
Thursday 2/15/24 @ 11:2 AM
Difficulty: 6.3 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Thursday 2/15/24 @ 10:50 AM
Difficulty: 7.52 / 10