Workouts

15 min Intro to HIIT Run
Robin Arzón
Friday 3/29/24 @ 9:34 AM
Difficulty: 5.93 / 10
 
10 min Focus Flow: Floor Poses
Anna Greenberg
Wednesday 3/27/24 @ 10:11 AM
Difficulty: 3.39 / 10
 
30 min Walk + Run
Jess Sims
Wednesday 3/27/24 @ 9:37 AM
Difficulty: 6.61 / 10
 
30 min Walk + Run
Olivia Amato
Wednesday 3/27/24 @ 9:36 AM
Difficulty: 7.13 / 10
 
10 min Focus Flow: Hips
Kirra Michel
Tuesday 3/26/24 @ 10:17 AM
Difficulty: 4.69 / 10
 
Extra 10: Hike
Olivia Amato
Tuesday 3/26/24 @ 10:5 AM
Difficulty: 5.44 / 10
 
20 min HIIT Run
Matt Wilpers
Tuesday 3/26/24 @ 9:43 AM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Olivia Amato
Thursday 3/21/24 @ 10:17 AM
Difficulty: 3.2 / 10
 
15 min Hike
Jess Sims
Thursday 3/21/24 @ 9:54 AM
Difficulty: 6.38 / 10
 
10 min HIIT Cardio
Adrian Williams
Thursday 3/21/24 @ 9:37 AM
Difficulty: 7.26 / 10