Workouts

30 min HIIT Run
Adrian Williams
Thursday 4/11/24 @ 9:42 AM
Difficulty: 8.08 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Wednesday 4/10/24 @ 10:10 AM
Difficulty: 4.83 / 10
 
Extra 10: Hike
Matty Maggiacomo
Wednesday 4/10/24 @ 9:59 AM
Difficulty: 6.1 / 10
 
10 min Legends of Hip Hop Core Strength
Emma Lovewell
Wednesday 4/10/24 @ 9:46 AM
Difficulty: 6.9 / 10
 
10 min HIIT Cardio
Rebecca Kennedy
Wednesday 4/10/24 @ 9:34 AM
Difficulty: 6.94 / 10
 
Extra 10: Hike
Rebecca Kennedy
Monday 4/8/24 @ 9:58 AM
Difficulty: 6.59 / 10
 
20 min HIIT Run
Olivia Amato
Monday 4/8/24 @ 9:37 AM
Difficulty: 7.9 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 4/5/24 @ 9:38 AM
Difficulty: 7.48 / 10
 
10 min Chair Yoga
Anna Greenberg
Thursday 4/4/24 @ 5:37 PM
Difficulty: 3.42 / 10
 
10 min Lower Body Stretch
Adrian Williams
Thursday 4/4/24 @ 10:10 AM
Difficulty: 3.94 / 10