Workouts

10 min Focus Flow: Lower Body
Aditi Shah
Friday 4/19/24 @ 10:9 AM
Difficulty: 0 / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Friday 4/19/24 @ 9:35 AM
Difficulty: 7.17 / 10
 
Extra 10: HIIT
Andy Speer
Wednesday 4/17/24 @ 10:3 AM
Difficulty: 7.19 / 10
 
Extra 10: HIIT Ride
Emma Lovewell
Wednesday 4/17/24 @ 9:50 AM
Difficulty: 7.69 / 10
70kj
78rpm
41%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 4/17/24 @ 9:37 AM
Difficulty: 7.38 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Tuesday 4/16/24 @ 10:14 AM
Difficulty: 3.93 / 10
 
Extra 10: Climb Ride
Jenn Sherman
Tuesday 4/16/24 @ 10:2 AM
Difficulty: 7.51 / 10
71kj
66rpm
47%
17mph
10 min Core Strength
Ben Alldis
Tuesday 4/16/24 @ 9:49 AM
Difficulty: 5.91 / 10
 
10 min HIIT Cardio
Andy Speer
Tuesday 4/16/24 @ 9:37 AM
Difficulty: 6.89 / 10
 
10 min Focus Flow: Floor Poses
Kirra Michel
Thursday 4/11/24 @ 10:14 AM
Difficulty: 4.35 / 10