Workouts

20 min Walk + Run
Jess Sims
Tuesday 5/9/23 @ 9:44 AM
Difficulty: 6.42 / 10
 
10 min Focus Flow: Twists
Kirra Michel
Wednesday 5/3/23 @ 10:15 AM
Difficulty: 4.38 / 10
 
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Wednesday 5/3/23 @ 10:2 AM
Difficulty: 0 / 10
 
20 min HIIT Run
Robin Arzón
Wednesday 5/3/23 @ 9:39 AM
Difficulty: 8.18 / 10
 
30 min Focus Flow: Healthy Back
Kirra Michel
Tuesday 5/2/23 @ 10:4 AM
Difficulty: 5.2 / 10
 
20 min Pop Run
Jess Sims
Tuesday 5/2/23 @ 9:40 AM
Difficulty: 6.86 / 10
 
20 min Yoga Flow: Glutes
Anna Greenberg
Sunday 4/30/23 @ 5:28 PM
Difficulty: 5.41 / 10
 
20 min Focus Flow: Hips
Anna Greenberg
Thursday 4/27/23 @ 10:7 AM
Difficulty: 4.89 / 10
 
10 min Focus Flow: Hamstrings
Anna Greenberg
Wednesday 4/26/23 @ 10:13 AM
Difficulty: 4.23 / 10
 
30 min EDM Walk
Olivia Amato
Wednesday 4/26/23 @ 9:40 AM
Difficulty: 6.77 / 10