Workouts

20 min Yoga Flow: Hips
Denis Morton
Wednesday 6/14/23 @ 10:1 AM
Difficulty: 5.21 / 10
 
20 min 90s Walk
Jess Sims
Wednesday 6/14/23 @ 9:36 AM
Difficulty: 5.9 / 10
 
30 min Focus Flow: Skandasana
Kirra Michel
Friday 6/9/23 @ 9:36 AM
Difficulty: 5.9 / 10
 
30 min Focus Flow: Dolphin Pose
Kirra Michel
Wednesday 6/7/23 @ 9:36 AM
Difficulty: 6.5 / 10
 
20 min Focus Flow: Hips
Anna Greenberg
Tuesday 6/6/23 @ 10:10 AM
Difficulty: 4.91 / 10
 
20 min HIIT Run
Olivia Amato
Tuesday 6/6/23 @ 9:48 AM
Difficulty: 7.99 / 10
 
10 min Core Strength
Adrian Williams
Friday 6/2/23 @ 10:9 AM
Difficulty: 6.55 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 6/2/23 @ 9:44 AM
Difficulty: 6.79 / 10
 
20 min Focus Flow: Hamstrings
Aditi Shah
Thursday 6/1/23 @ 10:9 AM
Difficulty: 5.03 / 10
 
20 min Pop Walk
Jess Sims
Thursday 6/1/23 @ 9:46 AM
Difficulty: 5.99 / 10