Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 6/30/23 @ 9:32 AM
Difficulty: 7.07 / 10
 
10 min Focus Flow: Hips
Mariana Fernández
Thursday 6/29/23 @ 10:11 AM
Difficulty: 5.14 / 10
 
30 min 80s Walk
Jess Sims
Thursday 6/29/23 @ 9:38 AM
Difficulty: 6.67 / 10
 
20 min Grounded Yoga Flow
Kirra Michel
Wednesday 6/28/23 @ 9:59 AM
Difficulty: 5.03 / 10
 
20 min Pop Walk
Rebecca Kennedy
Wednesday 6/28/23 @ 9:35 AM
Difficulty: 6.37 / 10
 
20 min Focus Flow: Hamstrings
Ross Rayburn
Tuesday 6/27/23 @ 10:4 AM
Difficulty: 4.99 / 10
 
20 min 80s Run
Jess Sims
Tuesday 6/27/23 @ 9:38 AM
Difficulty: 7.01 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Thursday 6/22/23 @ 10:11 AM
Difficulty: 4.5 / 10
 
30 min HIIT Run
Jess Sims
Thursday 6/22/23 @ 9:40 AM
Difficulty: 7.89 / 10
 
30 min Yoga Flow
Kirra Michel
Tuesday 6/20/23 @ 9:43 AM
Difficulty: 6.21 / 10